How to Sweat Less During the Day

Sweat: love it or hate it, it’s part of daily life. But for some people, sweat is more than just a daily occurrence: it’s a headache. Excessive sweating may be due to an underlying medical condition, but it can also result from lifestyle choices you have control over. 

But is there a way to sweat less, and if so, why isn’t everyone doing it? While you might not be able to completely halt sweat, you can certainly lessen its impact. Let’s take a closer look.

Why Am I Sweating So Much?

If you tend to be extra slick during the day, you’re not alone. Some people simply sweat more than others, whether due to genetics, environment, or lifestyle factors. And sweat isn’t necessarily bad for your skin, either; sweating more than you’d like can certainly be annoying, but it likely isn’t any cause for concern. 

Sometimes, excessive sweating is due to an underlying condition, not your lifestyle. Hyperhidrosis, which occurs when you sweat more than your body needs to regulate its temperature, causes some people to sweat randomly. 

So, if you seem to sweat even when you wouldn’t expect to – say, in cold temperatures – and manage excessive perspiration regularly, it might be time to check in with a doctor. Hyperhidrosis is highly-treatable. 

But what if you just sweat heavily when you overheat? How do you make yourself sweat less regularly? There may be no one answer, but a combination of healthy lifestyle changes can make a significant difference.

How to Sweat Less Throughout Your Day: Our Tips

Even though sweat is usually no big deal, it’s not exactly fun to be damp and dewy all the time. So, how can you sweat less without completely avoiding the activities you love? Try these tips to discover how to sweat less when working out, running errands, or going about your day.

1. Wear Breathable Clothing

If you find you sweat a lot when working out, walking, or completing other daily tasks, your clothing might be to blame. Some materials don’t allow air to pass through to your skin, trapping it and the heat it produces inside. 

Breathable fabrics like cotton allow your skin to access fresh air and, more importantly, allow sweat to evaporate. When sweat can’t evaporate, it can’t release the heat our bodies are trying to get rid of. 

As a result, synthetic fabrics can make it all but impossible to stay cool and refreshed all day long. Try switching to cotton-based, linen, or nylon fabrics to help your body regulate its temperature effectively. 

2. Dress in Layers

In addition to opting for breathable clothing, it’s smart to dress in layers. If you start to overheat, you can take off some of your outer layers until you cool down. This is especially ideal if you plan to be outside. 

Some parts of the body – the armpits, groin, etc. – are packed with sweat glands, so try to choose layers that, when removed, grant more air flow to these areas. 

3. Stay Hydrated

Proper hydration is an easy, natural way to sweat less. Not only does water physically cool you down, but it also helps your body function effectively so it won’t overheat later on. 

Research shows the body stores more heat when dehydrated and is more prone to heat strain. In other words, you’re likely to get sweaty and tired if you don’t have enough water in your body.

4. Avoid Some Foods and Drinks

For some people, spicy foods, caffeinated beverages, and alcohol can cause spikes in body temperatures that may lead to excessive sweating. Limit your consumption of these foods and drinks to stay dry. Or, if you decide to indulge, try pacing yourself to avoid overwhelming your body.

Staying Fresh All Day (Regardless of Sweat)

You can take steps to sweat less, but the truth is that sweat happens. There’s no way to completely avoid sweat, and you shouldn’t; sweating is a natural bodily process that helps keep us healthy and comfortable. 

While focusing on how to sweat less can help you limit excess perspiration, it’s also a good idea to learn how to feel and smell fresh even when you do get a little overheated. These tips can help you manage sweat even when you can’t totally eliminate it.

Invest in a Good Deodorant

Deodorant is essential for smelling nice because it discourages bacterial growth in sweaty areas. It’s not your sweat that produces unwanted odors; it’s the bacteria that feed on it. By making the skin's surface inhabitable for bacteria, deodorant keeps bad smells away and lets you sweat as intended so you can cool off.

OffCourt’s Performance Body Spray is designed to wipe your skin’s bacterial slate clean, leaving behind powerful deodorizing agents that trap odor right at the source. 

Our two-in-one deodorant and body spray also contain prebiotic ingredients to support the growth of good bacteria that keep their odor-producing counterparts away. Apply it daily to kick bad smells to the curb without having to force yourself not to sweat.

Performance Body Spray - Fig Leaves + White Musk


Keep Hygiene on Point

Help your skin stay clean to cut back on dirt, grime, and odor-causing bacteria that sweat can attract. OffCourt makes it simple to keep your skin in top condition with our Deep Cleansing Body Wash, a sulfate-free formula that features gentle exfoliants (glycolic and lactic acids) to deeply cleanse each pore.

Deep Cleansing Body Wash - Fresh Citron + Driftwood


For athletes or those on the go, our Triple Threat Body Kit contains all you need to look, feel, and smell your best. It contains our Performance Body Spray, Exfoliating Body Soap, and Deep Cleansing Body Wash in matching scents. No matter what your day throws your way, prepare like a pro with OffCourt.

Triple Threat Body Kit


Stick to Clean Clothes

Always wear clean clothes to smell and feel fresh. Likewise, if you get sweaty enough to make your clothing damp, it’s worth changing into something new if you can. Worn clothing can be home to bacteria that might make your sweat smell bad faster.

Final Thoughts

To learn how to sweat less naturally, you first need to identify why you might be sweating in the first place. What you wear and how you care for your body can impact how much you perspire, but so can your genetics and environment. 

It’s not always possible to sweat less, but you can still feel and smell great no matter what. Trust OffCourt to deliver high-quality products that work with your sweat. 

Shop our full inventory to find more ways to navigate your day with confidence.

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