Think about how many times you grab your cell phone a day. For most of us, the answer is way too many times. In our daily lives, we’re constantly coming across germs and bacteria on surfaces like countertops, door handles, gym equipment—and yes, even our cellphones. These tiny intruders cling to our skin and can sneak into our bodies when we touch our eyes, mouth, or food, potentially leading to anything from a mild cold to more serious infections.

To keep germs at bay, soap and water remain among the most powerful duos out there—and they’ve stood the test of time for a good reason. But as simple as it seems, are you washing your hands correctly? Does hand soap kill bacteria, or is antibacterial soap a better choice?

Let’s dive in to make sure you’re fighting off those germs and keeping your defenses strong.

How Soap Gets Rid of Germs

There’s a common misconception that soap kills germs, but that’s not entirely true. So, how does soap work? While it doesn’t kill bacteria or viruses directly, soap effectively removes them from your skin. 

Soap contains molecules called surfactants, which have two ends: one that binds to water and another to oils and fats. Germs and bacteria often stick to the oils and dirt on your skin. When you lather with soap, the surfactants attach to these contaminants, forming tiny droplets called micelles. These micelles trap the germs, lifting them off your skin. Rinsing with water washes the germs and dirt away, leaving your hands and body clean.

It’s not just the soap doing the work; the physical act of scrubbing your skin for at least 20 seconds plays a crucial role. This process ensures germs are broken up and removed, rather than lingering on your hands. So, while soap doesn’t kill bacteria directly, it’s an essential tool for maintaining proper hygiene and keeping germs out of your system.

Is Antibacterial Soap Better?

Antibacterial soap is often marketed as a superior option for hygiene, but is it really more effective than regular soap? 

Antibacterial soap, or antiseptic soap, contains antimicrobial agents designed to kill or inhibit bacterial growth and prevent infections. However, studies have shown that it is not more effective than using regular soap and water to remove germs. In fact, the FDA issued a final rule in 2016 stating that most antibacterial active ingredients, including triclosan and triclocarban, can no longer be marketed in nonprescription consumer antiseptic wash products. Overusing them can strip your skin of natural oils, leading to dryness and irritation and contributing to antibiotic resistance over time.

That said, antiseptic soap may be beneficial in specific scenarios, such as for healthcare workers or those in environments with a higher risk of infection. For most people, however, regular soap is sufficient to maintain cleanliness and protect against illness. The key is using it correctly.

How to Effectively Clean Your Hands

Yes, there is a right way to wash your hands! While supporting your health and preventing illness is key, being gentle on your skin is also important. 

Follow these tips, and you'll ensure your hands stay clean and well cared for:

• Wet your hands with warm or cold water: Either temperature works, but warm water may make it easier to create a lather, which helps remove germs more efficiently.
• Apply soap to your palms: Soap and water are all you need. Use the recommended amount directed by the product for a successful cleaning.
• Scrub all surfaces of your hands: Don’t forget the backs of your hands, between your fingers, and under your nails. Lather and scrub for at least 20 seconds—this ensures unwanted microorganisms are broken up and trapped in the soap, ready to be washed away.
• Avoid scrubbing too hard: While scrubbing thoroughly is important, you don’t want to use excessive force. Gentle scrubbing prevents irritation and microtears in your skin that could allow bacteria to enter.
• Rinse thoroughly: Make sure all soap and lather are completely washed away to avoid leaving any residue behind.
• Dry with a clean towel: Damp areas are an ideal environment for bacteria to spread. So drying your hands fully with a clean towel or air dryer is a crucial step in maintaining your hygiene.
• Apply moisturizer: Washing your hands frequently can strip your skin of natural oils, leading to dry skin. Moisturizing helps keep your hands soft and healthy, preventing cracks that might act as gateways for bacteria.

How Do I Prevent Germs at the Gym?

Gyms are excellent for fitness but can also be hotspots for germs. Equipment, mats, and locker room surfaces see heavy traffic, increasing the risk of contamination. 

The good news is you can focus on your fitness goals or start exercising without worrying about germs. Here’s how to stay safe while working out:

• Clean equipment before and after use: Germs can linger on surfaces for hours, so make sure you wipe down machines, mats, and weights with disinfectant wipes or sprays before using them.
• Maintain distance from sick individuals: Not to be rude, but stay at least six feet (two meters) away from anyone coughing or sneezing to reduce exposure to airborne droplets. That's how far microorganisms can travel.
• Wash your hands frequently: After touching any equipment wash your hands with soap and water. If unavailable, use an alcohol-based hand sanitizer.
• Bring your own towel: Use a personal towel to wipe off sweat and create a barrier between your skin and shared surfaces. If you want to explore more gym essentials, check out our article 10 Locker Room Essentials for Every Athlete for additional must-have items to elevate your fitness routine.

Raise Your Hygiene Standards with OffCourt's Exfoliating Body Soap

OffCourt's Exfoliating Body Soap is the perfect solution for combating germs while keeping your skin healthy. What does our soap do? It gently yet effectively cleanses and exfoliates, removing dead skin cells, sweat, and bacteria. 

While many soaps strip away natural oils, our formula preserves your skin’s moisture balance with nourishing ingredients like shea butter, olive oil, and sunflower seed extract. The rich lather, combined with exfoliating pumice and salt particles, not only refreshes your skin but also helps prevent the build-up of germs, leaving you feeling clean and rejuvenated. 

Plus, it’s vegan and suitable for all skin types– the ideal choice for anyone looking for a soap that removes germs while supporting your skin’s natural defenses.

Exfoliating Body Soap - Coconut Water + Sandalwood

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Final Thoughts

Staying on top of your hygiene is key to keeping germs away, especially when you're constantly exposed to them in daily life and at the gym. Soap and water are your best defense, but using them correctly is important. By incorporating the right products into your routine, you can maintain your skin’s balance while preventing microorganisms from lingering.

At OffCourt, we craft products for a complete wellness routine that keeps you feeling clean, refreshed, and protected. Explore OffCourt products to elevate your hygiene and ensure you're always ready for whatever comes your way.

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